說到泰式蛋包會猜想著裡面包著什麼樣的餡料?濃厚的香茅味?還是撲鼻的咖哩香?其實都不是,就是用泰式家常中最基本的三款材料,香菜根、大蒜及白胡椒粒做基底,之後在快炒豬肉及大量的蔬菜,最後用金黃的蛋包將餡料包住。一道可以配上五碗飯的簡單料理就可以上桌啦!
While talking about Thai
omelet, what stuffing will you expect? Aromatic lemongrass or curry powder? Nothing relevant to above, it just contains the
very basic 3 ingredients in Thai dishes, coriander roots, garlic and
peppercorns, stir-fry with pork and abundant vegetable, and then warp it with
golden egg sheet. With this delicious dish,
how many bowls of rice should I serve you tonight?
材料介紹 (3-4人份)
/ Ingredients (for 3-4 ppl)
|
||
雞蛋
|
3 pcs
|
Eggs
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胡椒粉
|
1g
|
Pepper powder
|
鹽巴
|
1g
|
Salt
|
油
|
30g
|
Cooking oil
|
內餡 / Stuffing
|
||
香菜根
|
3g
|
Coriander root
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大蒜
|
5g
|
Garlic
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白胡椒粉
|
1g
|
White pepper
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油
|
40g
|
Cooking oil
|
豬絞肉
|
50g
|
Minced pork
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紅蘿蔔
|
40g
|
Carrots
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四季豆
|
40g
|
String beans
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洋蔥
|
40g
|
Onion
|
番茄
|
50g
|
Tomato
|
魚露
|
5g
|
Fish sauce
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蠔油
|
20g
|
Oyster sauce
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辣椒醬
|
20g
|
Chili sauce
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糖
|
2g
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Sugar
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裝飾 / Garnish
|
||
大紅辣椒
|
30g
|
Large red chilies
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香菜葉
|
10g
|
Coriander leaves
|
做法:
1. 將紅蘿蔔、洋蔥、四季豆、番茄切成相同大小的丁狀(0.6*0.6cm)
2. 把香菜根及大蒜切碎,並與胡椒粉拌勻。
3. 炒鍋內放入由後加熱,將步驟2之材料爆香,加入豬絞肉炒至7分熟。
4. 之後依序加入洋蔥、紅蘿蔔、四季豆及番茄將其與豬肉炒至熟透。
5. 以魚露、蠔油、辣椒醬及糖調味,之後先起過鍋放置一旁備用。
6. 將三顆雞蛋一同打散,以胡椒粉及鹽巴調味。
7. 熱油鍋後直至過面起煙,即可放入蛋汁,每片蛋皮約40-50g。
8. 蛋皮煎熟起鍋,將已炒好的內餡適量放於蛋皮中央,之後將其包起。
9. 最後已紅辣椒絲及香菜葉做裝飾即可上桌。
Process:
1. Small dice carrots, onion, string beans and tomato
(small dice = ¼ inch square)
2. Finely chop coriander root and garlic, and then mix
with white pepper powder.
3. Heat the wok with oil, stir-fry mixture of step 2
until getting aroma, and then add minced pork to stir-fry to 70 % cooked.
4. Adding onion, carrots, string bean, and tomato
gradually to cook with minced pork until everything is well cooked.
5. Seasoning with fish sauce, oyster sauce, chilies
sauce and sugar, set it aside for later use.
6. Beat 3 eggs together and seasoning a bit with salt
and pepper.
7. Heat the pan with oil until seeing smoke, and then
apply egg liquor, 40-50g per egg sheet.
8. Remove cook egg sheet, put the stuffing in the
middle of egg sheet and wrap it.
9. Garnishing with julienned large red chilies and
coriander leaves.
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